Obesity is a very epidemic problem in modern society. It brings too much harm to our body and mind. Many people try to find some effective solution for obesity treatment. I did some research on this problem. I hope my solution is useful for those people who suffer from obesity.
In fact, Many people wonder how we define obesity. We should not define obesity just using our eyes, That’s not accurate. It should have some standard to define obesity. Then we will know if we have this problem and if we should take some solution for obesity treatment.
In the international standard, We always use BMI to measure if a person has an obesity problem or not. If you want to know about your condition, you can find BMI calculators online. When you are overweight, you become more easy to have the obesity problem. It is time for you to read this article about the solution for obesity treatment.
- A BMI between 25 and 29.9 is considered overweight
- A BMI of 30 or higher is considered obese
Even though every person has the potential to have obesity problems, Some people are more easy to have obesity problems than others. Study finds that these four kinds of person are more likely to have obesity problems. If you are one of these four types, you’d better take some solution for obesity treatment before it becomes even worse.
1. Genetics. A person is more likely to develop obesity if one or both parents are obese. Genetics has the obvious family characters.
2.Physical Inactivity. Study has shown strong correlations between physical inactivity and weight gain.
3.Overeating. Overeating leads to weight gain, especially if the diet is high in fat or sugar.
4.Medicine. Some medicines affect the hormonal system and cause metabolic disorders.
When you realise the harm of obesity is far beyond your imagination. You can’t wait to read this blog about some solutions for obesity treatment. There are five main harm for your health.
1. Diabetes. Obese people become resistant to insulin and can no longer regulate their blood sugar. High blood sugar can damage your nerves and blood vessels.
2. Hypertension. Excess weight needs more blood to circulate to the fat tissue. This makes the heart work harder, More circulating blood and more resistance also means more pressure on the artery walls.
3. Cancer. Study found that fat cells release hormones that affect cell growth, leading to cancer. Gaining weight as an adult increases the risk for several cancers.
4. Heart Disease. Obesity increases your risk of heart failure. Severe obesity is associated with irregular heartbeats (arrhythmias). These arrhythmias can triple the risk of cardiac arrest.
5. Depression. Obesity makes you different from your companion. You do not want to hang with them. Lonely life always brings too much harm to your mental. You will become unhappy or depressed.
Now that we know how much harm obesity could do to us. We should take the following solution for obesity treatment seriously. As long as we adopt a positive approach, we could fight it finally.
When we talk about obesity, many people firstly think about diet. As we all know, Maintaining your ideal body weight is a balancing act between food consumption and calories needed by the body for energy. You are what you eat. But a controlled diet should not be simply interpreted to eat less. We also should pay attention to the types of food and the method of cooking. Let me discuss why diet is the key solution for obesity treatment.
1. The types of food.
A Controlled diet does not mean you should eat very little everyday. Since you need the nutrition to keep your body. But you should pay attention to the types of your food. You should focus on low-calorie, nutrient-dense food, such as more fruit, vegetables, nuts, and whole grains instead of high-fat foods and foods that are high in sugar. So the point is the types of food not the quantity of food.
2. The method of cooking.
In order to control the quantity of salt and fat intake. We should choose to cook at home instead to order take-away, such as fried chicken, toast meat and so on. These kinds of foods are not healthy for our body. Furthermore, we should use some vegetable-based oils rather than animal-based fats. It could soft our vessels and pure our blood.
Yet Getting our obesity under control will involve more than just on a diet. The World Health Organization says the useful solution of obesity treatment requires an integrated approach that includes: enjoy a healthy lifestyle, do exercise everyday, Keep a peaceful mind, to be relaxed completely and so on. Let me discuss how we should use these tips.
1. A healthy lifestyle is the most useful solution for obesity treatment
Our body just like a complex system. If any part of the body has some problem, the system will not work normally. In order to make your body smoothly run, we should take care of each aspect of our body. As long as our body runs very well, we will not have obesity problems caused by metabolic disorders. Even though this way is a little complicated, it is also the most useful solution for obesity treatment.
A healthy lifestyle includes many aspects. We should insist on doing it everyday.
- Go to bed early and get up early to form a good routine.
2. Not eat too much, especially for those high fat foods and sugar foods.
3. Do not drink too much wine and do not smoke.
4. Traveling at the weekend, relax yourself very well.
2. Doing exercise everyday is the most important solution for obesity treatment.
Surplus energy is the energy we take in minus the energy we consume. These surplus energy will form fat to save in our body. That is the procedure we become fat. If the energy we take in everyday is fixed, then we should figure out some method to consume more and more energy. So doing exercise can be seen as the most important solution for obesity treatment.
Different groups of characters should choose different exercise styles. Taiji and walking is the best exercise for old people, since old people’ joint always very fragile. Jogging and rope skipping is the best exercise for young people. Since these kinds of people take in too much energy everyday, they need to do some heavy exercise. Swimming and yoga is the best exercise for women, since women do not want to have too many muscles.
3. Keep a peaceful mind is a necessary solution for obesity treatment
According to study, many obesity problems are caused by metabolic disorders. As we all know, Metabolic is controlled by our nervous system. So We always heard some news reports that some famous person became very fat because he was under a lot of pressure recently. Even for common people, we become fat when we are under a lot of pressure. It has a science basis. A research from HY university PH professional indicates that a person will not have an obesity problem if he always has a peaceful mind, such as clergy.
So we should try our best to keep a peaceful mind. Because this actually is a necessary solution for obesity treatment. If you always feel anxiety and annoyance, why not try meditation. It is a very useful way to keep a peaceful mind. If you do meditation for 30 minutes one day, you can feel the change after one month. It is very useful.
4. To be relaxed completely is a very fruitful solution for obesity treatment
Except to keep a peaceful mind, you also should relax your body. It has an important effect on your body. There are many methods to relax your body, such as take a bath, enjoy a spa, do some foot massage, lie down on the couch and so on. You could try any kind of ways you liked to relax your body. But I prefer a foot massage. It is more cheap and convenient.
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As far as I know This is all the solution for obesity treatment which is very useful for most people. Knowing the solution is not the most difficult part, how to stick on it is the most difficult part. It is very easy to do these things one day, but it is very difficult to insist on doing these things in your whole life. We should ask ourselves whether we want to own a healthy body? If the answer is “yes”, then we should use these solutions for obesity treatment to avoid or cure our obesity problem. If you like my blog, please share it with your friends, Maybe it is useful for your friends.