Today l want to share this blog about the ways to cure plantar fasciitis.
As we all know, feet are very important for our body. It includes more than
sixty acupoints which are connected to our other important part inside of
our body. Since our feet take all the weight every day, it is very tiring and
fragile. So there will be some problems with our feet. Plantar fasciitis is the
most common disease. Plantar fasciitis could cause pain in your feet, and
you will feel suffering all day long. So many people want to search for
effective ways to cure plantar fasciitis.
Plantar fasciitis commonly causes stabbing pain that usually occurs with
your first steps in the morning. As you get up and move, the pain normally
decreases, but it might return after long periods of standing or when you
stand up after sitting.
Table of Contents
What causes plantar fasciitis?
We should figure out what could cause plantar fasciitis, since precaution is the best ways to cure plantar fasciitis. Plantar fasciitis is most commonly caused by repetitive strain injury to the ligament of the sole of the foot. Such strain injury can be from excessive running or walking, inadequate foot gear, and jumping injury from landing.
The symptoms of plantar fasciitis:
There are too many symptoms of plantar fasciitis, but The main symptoms
of plantar fasciitis include the following aspects.
Since it causes too much pain to our feet, we want to find effectives ways to cure
plantar fasciitis, but most importantly, we want to find some ways to prevent it.
Preventing is even more important than curing it.
How to prevent plantar fasciitis
Shortening Your Stride
Long strides subject the plantar fascia to maximal stress. Try shortening
your stride to take off some of that strain. When you run, you should learn
how to use small steps instead of bigger steps.
Stretching the Plantar Fascia
Sit with one leg crossed over the other, and, using your hands, pull the toes
back toward the shin to stretch the arch of the foot. Hold for a count of ten,
and repeat ten times. Do this first thing in the morning and before standing,
after a prolonged period of sitting.
Stretching Your Calves and Achilles Tendons
Keep those calves and Achilles tendons loose. Tightness in those areas can
pull on the plantar fascia, stressing the tissue and weakening its attachment
to the bone. This is a particularly effective way to cure plantar fasciitis.
Doing Calf Raises
Employ the classic calf raise to strengthen your calves and Achilles tendons.
Raise up on the balls of your feet, then slowly lower back down. If this
becomes easy, you can progress to single-leg calf raises for a greater
challenge.
Trying Toe Curls
Place your foot on a towel. While keeping your heel on the ground, grab the
towel with your toes like you’re picking it up—this will strengthen your arch.
Maintaining a Healthy Weight
If you are too heavy, your leg and your feet need to take a very heavy
pressure. It is very easy to get plantar fasciitis. If you want to prevent this
kind of problem, this is a straight way for you. Maintaining a healthy weight
is this effective ways to prevent plantar fasciitis.
Conclusion: above method is the effective way to prevent plantar fasciitis,
You should do it at least twice a week. If you still do not know how to do it,
you also could see some videos through Youtube. It is very useful. Now let
me see some effective ways to cure plantar fasciitis.
Medicine- ways to cure plantar fasciitis
As we all know, any medicine has some side effects if we take it too much.
So we should try not to eat too much medicine. But sometimes, if we feel
very pain and want to cure it very quickly. We need to take some medicine.
Here are two types of medicine which are very effective ways to cure plantar
fasciitis.
1. One is Ibuprofen. Ibuprofen is used to reduce inflammation and fever
caused by many and diverse diseases. It is also used for rheumatoid
arthritis, and plantar fasciitis. It is sort of an effective ways to cure plantar
fasciitis.
2. One is IBU. Ibu is used to reduce fever and treat pain or inflammation
caused by many conditions such as headache, plantar fasciitis, arthritis, or
minor injury. Ibu is used in adults and children who are at least 6 months
old.
Exercise- ways to cure plantar fasciitis
Exercise has many benefits for our health, it could increase our body’s
resistance and make our brain more flexible. When you do some exercise
for a period of time, you can feel the change from your body to your mind.
Even though all the exercise is good for our health, today we want to
discuss which kinds of exercise is the effective way to cure plantar fasciitis.
1. Swimming
Swimming is a great, low-impact exercise that can easily be done with
plantar fasciitis. Swimming has many benefits for your body, especially it
could reduce the strength to your feet. Then it could alleviate your pain in
your feet. So swimming is an effective way to cure plantar fasciitis
problems.
2. Plantar Stretch
The plantar stretch is one of the best stretches methods if you want to find
some effective ways to cure plantar fasciitis. Every person should do this
plantar stretch especially for the athlete, they easily have some plantar
fasciitis problems. Perform this stretch in the morning and evening on both
sides. You will feel much better if you insist on the plantar stretch exercises
some time. Some people’s pain problems even disappear if they do the
plantar stretch exercises regularly.
3. Heel and Toe Raise
This is a very easy exercise but it also is a very effective ways to cure plantar
fasciitis. You should do it every morning or after your exercise. Firstly put
your feet touch the floor, rock your feet back onto the heels and then
forward, high onto the ball of your foot, keeping your toes on the ground.
Rock back and forth at a steady pace. Repeat this 30 times. Then, stand up
and do another 30 repetitions.
Foot massager-ways to cure plantar fasciitis
According to lots of research, foot massage is an effective ways to cure
plantar fasciitis. Because your feet tissue could be relaxed after the
massage. So some electric foot massager for plantar fasciitis has been
designed to meet our requirements. According to the research, there are
more than one hundred foot massager in the market. So how to choose the
best foot massager as those ways to cures plantar fasciitis. Today, let me discuss
three best rated heated foot massager, then you will know how to choose the best one
for yourself.
1. Shiatsu Foot and Calf Leg Massager Machine
An entirely new massager with heating specifically designed to massage
your feet ankles all at the same time. It offers multiple massages like
kneading massage, relaxation vibration massage, rolling massage and calf
massage to maximize relief your muscles. If you have a plantar fasciitis
problem, your feet could get fully relaxed after you use it. If your plantar
fasciitis problem is very light, maybe this foot massager is a good method to
relieve feet pain. So This is the best ways to cure plantar fasciitis.
Especially it has the function to heat your body so it is also the best rated
heated foot massager.
2. Shiatsu Calf Foot Massager Machine
This type of foot massager machine’s feature is Powerful 3-dimension deep
kneading calf foot massager with a unique convex-concave shape relieves
feet pain or stiffness at the optimum comfort angle after working or
driving. Two-way rotation massaging function changes massage direction
when you need it. This feature makes this type of foot massager become the
best foot massager for heel pain.
You should do the foot massage every day, especially if your work is
standing all day long or you need to move your body when you work, this
kind of situation you need this best rated heated foot massager very well.
3. Vibration Plate Foot Massager Platform
Vibrate massage your foot and calves when you sit and just put your foot on
the massager, vibrate massage your whole body when you stand on the
massager. Promote blood circulation and shape your body. It is one of useful
ways to cure plantar fasciitis If you want to carry it to your office, this type of foot
massager is very suitable for you. It is also a very popular electric foot massager
for plantar fasciitis.
According to our research This type of foot massager is a good option for
you to give it to your parents as a gift. The old person is easy to have some
plantar fasciitis problem, so you should pay more attention to your parents.
Maybe they are eager to find some effective ways to cure the plantar
fasciitis problem.
Each person has some health problem. Especially when you are getting old
and old. You may have plantar fasciitis problems for some time, you feel
very troubled. It is very usual to have this problem. But how to use
effective ways to cure plantar fasciitis is the most important question. I
hope my article is very useful for you. If you like it, please share it with
your friends.