4 effective ways to cure plantar fasciitis

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Today l want to share this blog about the ways to cure plantar fasciitis.

As we all know, feet are very important for our body. It includes more than

sixty  acupoints which are connected to our other important part inside of

our body.  Since our feet take all the weight every day, it is very tiring and

fragile. So there will be some problems with our feet. Plantar fasciitis is the

most common disease. Plantar fasciitis could cause pain in your feet,  and

you will feel  suffering all day long. So many people want to search for

effective ways to cure plantar fasciitis.

Plantar fasciitis commonly causes stabbing pain that usually occurs with

your first steps in the morning. As you get up and move, the pain normally

decreases, but it might return after long periods of standing or when you

stand up after sitting.

effective ways to cure plantar fasciitis

What causes plantar fasciitis?

We should figure out what could cause plantar fasciitis, since precaution is the best ways to cure plantar fasciitis. Plantar fasciitis is most commonly caused by repetitive strain injury to the ligament of the sole of the foot. Such strain injury can be from excessive running or walking, inadequate foot gear, and jumping injury from landing.

The symptoms of plantar fasciitis:

There are too many symptoms of plantar fasciitis, but The main symptoms

of plantar fasciitis include the following aspects.

Since it causes too much pain to our feet, we want to find effectives ways to cure

plantar fasciitis, but most importantly, we want to find some ways to prevent it.

Preventing is even more important than curing it.

How to prevent plantar fasciitis

Shortening Your Stride

Long strides subject the plantar fascia to maximal stress. Try shortening

your stride to take off some of that strain. When you run, you should learn

how to use small steps instead of bigger steps. 

Stretching the Plantar Fascia

Sit with one leg crossed over the other, and, using your hands, pull the toes

back toward the shin to stretch the arch of the foot. Hold for a count of ten,

and repeat ten times. Do this first thing in the morning and before standing,

after a prolonged period of sitting. 

Stretching Your Calves and Achilles Tendons

Keep those calves and Achilles tendons loose. Tightness in those areas can

pull on the plantar fascia, stressing the tissue and weakening its attachment

to the bone. This is a particularly effective way to cure plantar fasciitis.

Doing Calf Raises

Employ the classic calf raise to strengthen your calves and Achilles tendons.

Raise up on the balls of your feet, then slowly lower back down. If this

becomes easy, you can progress to single-leg calf raises for a greater

challenge.

Trying Toe Curls

Place your foot on a towel. While keeping your heel on the ground, grab the

towel with your toes like you’re picking it up—this will strengthen your arch.

Maintaining a Healthy Weight

If you are too heavy, your leg and your feet need to take a very heavy

pressure. It is very easy to get plantar fasciitis. If you want to prevent this

kind of problem, this is a straight way for you. Maintaining a healthy weight

is this effective ways to prevent plantar fasciitis.

Conclusion: above method  is the effective way to prevent plantar fasciitis, 

You should do it at least twice a week. If you still do not know how to do it,

you also could see some videos through Youtube. It is very useful. Now  let

me see some effective ways to cure plantar fasciitis.

Medicine- ways to cure plantar fasciitis

As we all know, any medicine has some side effects if we take it too much.

So we should try not to eat too much medicine. But sometimes, if we feel

very pain and want to cure it very quickly. We need to take some medicine.

Here are two types of medicine which are very effective ways to cure plantar

fasciitis.

1. One is Ibuprofen. Ibuprofen is used to reduce inflammation and fever

caused by many and diverse diseases. It is also used for rheumatoid

arthritis, and plantar fasciitis. It is sort of an effective ways to cure plantar

fasciitis.

2. One is IBU. Ibu is used to reduce fever and treat pain or inflammation

caused by many conditions such as headache, plantar fasciitis, arthritis, or

minor injury. Ibu is used in adults and children who are at least 6 months

old.

exercise for cure plantar fasciitis

Exercise- ways to cure plantar fasciitis

Exercise has many benefits for our health, it could increase our body’s

resistance and make our brain more flexible. When you do some exercise

for a period of time, you can feel the change from your body to your mind.

Even though all the exercise is good for our health, today we want to

discuss which kinds of exercise is the effective way to cure plantar fasciitis.

1.  Swimming

Swimming is a great, low-impact exercise that can easily be done with

plantar fasciitis. Swimming has many benefits for your body, especially it

could reduce the strength to your feet. Then it could alleviate your pain in

your feet. So swimming is an effective way to cure plantar fasciitis

problems.

2. Plantar Stretch

The plantar stretch is one of the best stretches methods if you want to find

some effective ways to cure plantar fasciitis. Every person should do this

plantar stretch especially for the athlete, they easily have some plantar

fasciitis problems. Perform this stretch in the morning and evening on both

sides. You will feel much better if you insist on the plantar stretch exercises

some time. Some people’s pain problems even disappear if they do the

plantar stretch exercises regularly.

3. Heel and Toe Raise

This is a very easy exercise but it also is a very effective ways to cure plantar

fasciitis. You should do it every morning or after your exercise.  Firstly put

your feet touch the floor, rock your feet back onto the heels and then

forward, high onto the ball of your foot, keeping your toes on the ground.

Rock back and forth at a steady pace. Repeat this 30 times. Then, stand up

and do another 30 repetitions. 

Foot massager-ways to cure plantar fasciitis

According to lots of research, foot massage is an effective ways to cure

plantar fasciitis. Because your feet tissue could be relaxed after the

massage. So some electric foot massager for plantar fasciitis has been

designed to meet our requirements. According to the research, there are

more than one hundred foot massager in the market. So how to choose the

best foot massager as those ways to cures plantar fasciitis. Today, let me discuss

three best rated heated foot massager, then you will know how to choose the best one

for yourself.

1.  Shiatsu Foot and Calf Leg Massager Machine

An entirely new massager with heating specifically designed to massage

your feet ankles all at the same time. It offers multiple massages like

kneading massage, relaxation vibration massage, rolling massage and calf

massage to maximize relief your muscles. If you have a plantar fasciitis

problem, your feet could get fully relaxed after you use it. If your plantar

fasciitis problem is very light,  maybe this foot massager is a good method to

relieve feet pain. So This is the best ways to cure plantar fasciitis.

Especially it has the function to heat your body so it is also the best rated

heated foot massager. 

effective ways to cure plantar fasciitis

2. Shiatsu Calf Foot Massager Machine

This type of foot massager machine’s feature is Powerful 3-dimension deep

kneading calf foot massager with a unique convex-concave shape relieves

feet pain or stiffness at the optimum comfort angle after working or

driving. Two-way rotation massaging function changes massage direction

when you need it. This feature makes this type of foot massager become the

best foot massager for heel pain.

You should do the foot massage every day, especially if your work is

standing all day long or you need to move your body when you work, this

kind of situation you need this best rated heated foot massager very well. 

foot massage

3. Vibration Plate Foot Massager Platform

Vibrate massage your foot and calves when you sit and just put your foot on

the massager, vibrate massage your whole body when you stand on the

massager. Promote blood circulation and shape your body. It is one of useful

ways to cure plantar fasciitis If you want to carry it to your office, this type of foot

massager is very suitable for you.  It is also a very popular electric foot massager

for plantar fasciitis.  

According to our research This type of foot massager is a good option for

you to give it to your parents as a gift. The old person is easy to have some

plantar fasciitis problem, so you should pay more attention to your parents.

Maybe they are eager to find some effective ways to cure the plantar

fasciitis problem.

Each person has some health problem. Especially when you are getting old

and old. You may have plantar fasciitis problems for some time, you feel

very troubled. It is very usual to have this problem.  But how to use

effective ways to cure plantar fasciitis is the most important question. I

hope my article is very useful for you. If you like it, please share it with

your friends.

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