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6 safe and effective ways to stretching to relax the muscles

Safe and Beneficial stretching to relax the muscles

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The looser your muscles become, the more your body is beginning to relax.

Many people want to know how to stretch after exercise. I hope These 6

stretching to relax the muscles is useful for you.

With the development of the society, more and more traditional working

styles have been Changed. We do not need to work as our parents, most of

us need to work in the office. We do our job using our computer, it seems

easier than our parents. In some ways this is true. But we have some other

problems with our body. We have tense muscles because we need to sit

down for more than 8 hours one day. Tense muscle problems always cause

a lot of other problems to our body. So we want to know how to find some

useful stretching method to relax the muscles..

According to research, doing some exercise especially some stretching is

the best way to relax the muscles, Except to relax the muscles, it also could

enhance our immune system, slow the heart rate, lower the blood pressure,

reduce the breathing rate, diminish the body’s oxygen consumption,

reduce blood adrenaline levels, and change skin temperature. As we all

know, doing exercise has become more and more popular all over the

world. This is because we all know the importance of exercise. So we all

should insist on doing some exercise everyday, even if we only do some

stretching to relax the muscles, it also has some amazing effects on our

body.

There are many types of exercise to meet people of different ages. For old

people, Taiji is the best choice. Since Taiji could improve both lower-body

strength and relax the muscles by some stretching movements. When

practiced regularly, tai chi can be comparable to resistance training and

brisk walking. For young people, running, swimming and skipping rope is a

good choice. It could improve your vital capacity and enhance your

strength, but these kinds of exercise sometimes cause some other muscle

problems. For female people, yogo is a good choice, it could improve your

flexibility and pliable. It  is the best stretching method to relax the muscles.

Since we all know that exercise has a lot of effects on our body. In order to

get these benefits, many people began to do plenty of exercise every day. 

Everything in the world has its own two sides. So It has some bad impact if

we do it more than a normal level. It could damage the joints, cause stress

for your muscles, and cause inflammation. In fact, if we do exercise no

more than normal level, these problems also could happen to some people.

Why does this happen? The important reason is they omit some necessary

but most-overlooked aspects to do some stretching to relax the muscles.

So let me discuss which aspects are so important but are easily overlooked.

According to my research, they omit the warm up procedure before

exercise and do not do stretching after exercise, If you do not do some

stretching to relax the muscles, you are very easy to have some problems,

so how to do the stretching is very important. Today, let me show you how

to do these kinds of stretching to relax the muscles very well.

6 stretching to relax the muscles

6 stretching to relax the muscles

  Lizard Pose (Utthan Pristhasana)

This is a very popular stretching in Yoga. It is a very popular stretching to

relax the muscles. It could help you to stretch your leg end very well.

Firstly,  kneeling on your mat in a tabletop pose, then Step your right foot to

the top of your mat outside of your right hand. Option to lift your back knee

off the ground. Hold this position for ten seconds. Then change to another

leg.

  Quad Stretch

This is a very useful stretching to relax the muscles. Start the stretch in a

high lunge position, with your left foot forward. Carefully drop your right

knee to the floor and take a moment to find your balance. Once you’re

ready, reach back with your right arm, and grab your toes. Hold the

position for 30 seconds, keeping your body steady. 

Low Lunge Stretch

This is a very easy stretching to relax the muscles. Stand on the yoga mat

steadily and lift one leg on the front of your body and show a lunge

position. Keep your toes pointed forward and your upper torso straight.

Your back leg should be straight back behind you. Press down with your

hands and extend the hips forward. Hold  seconds, then switch to another

side.

6 stretching to relax the muscles

Forward Fold Pose (Uttanasana)

This is another popular method through stretching to relax the muscles in

Yoga, it could stretch the back of your leg. So you could look much slim after

you stretch it totally. Firstly, stand on the yoga mat steadily, put up your arm

straight to your head, cross your arm on the top of your head, then bend

slowly. Keep this position for 30 seconds, then Slowly roll up to standing.

Seated forward bend

This is a very easy stretching to relax the muscles. Sit down with your legs

extended in front of you. Engage your abdominal slightly to lengthen your

spine,Hinge at your hips to fold forward, reaching out your arms in front of

you. Keep this position for about 30 seconds, it could stretch your back very

well. You could relax the muscles in your back.

Reclining Bound Angle Pose (Supta Baddha Konasana)

This is the last stretching to relax the muscles. It could help you to relax

very well. Firstly,  Lie on your back and bend your knees gently, then bring

the soles of your feet to touch then let your legs open to the two sides. Hold

this position for 30 seconds. You’d better use abdominal respiration to make

you get a deep relaxation.

6 stretching to relax the muscles

These 6 ways of stretching to relax the muscles are very useful for everyone

. I believe the above stretching has shown you how to relax the muscles

after you do exercise, you should do these stretches every time when you

finish your exercise. Even if you do not do exercise, these stretching could

improve your flexibility. You could not feel tense in your muscles. Except

for these stretching to relax the muscles, there are also some useful

methods to relax your mind. Today, Let me share it with you, then you

could not only relax your muscle, but also relax your mind. 

1.meditation—- relax your mind

Meditation originated from ancient India. At that time, only the clergy do

meditation everyday. With the development of the society, meditation has

entered everybody’s life. We could see many people are obsessed with

meditation. Why is it? Because it has too many benefits for our health. It

includes those five benefits. 1: Understand your pain 2: Lower your stress 3:

Connect better4: Improve focus 5: Reduce brain chatter.

Now that there are so many benefits, then we should do it in our daily life.

But many people do not know how to do it. Today let me share the

procedure with all my friends.

1. 1) Take a seat–find some place where it is quiet and warm, you could

focus yourself very well.

2) Set a time limit–set a remind in your mobile phone, then you do not need

to worry about the time.

3) Notice your body-do not think about anything, just focus your mind on 

the present.

4) Feel your breath–Follow the sensation of your breath as it goes in and as 

it goes out.

5) Notice when your mind has wandered–Do not judge yourself, just let it go, 

After a while, you could focus again.  In fact, Meditation could relax your 

muscles through relaxing your mind.

2. Foot Massager —- relax your muscles and mind

From the perspective of traditional Chinese medicine, our body is made of 

hundreds of Neurosurgery.  Neurosurgery is very important for our health.

And  most neurosurgery is connected with our feet. So the health of our feet

directly impacts our whole health level. We should care about our feet very

well. Many people like to do foot massages in their spare time to relax. But

this kind of foot massage is a little expensive. Some people could not bear it.

Here is some good news, foot massager could replace foot massage with a

real person. This is true. I have experienced it many times. It feels so good.

Some people wonder where to buy shiatsu foot massager. Our company has

the top rated shiatsu foot massager. I believe it is the world’s best foot

massager so far.

Especially this tisscare shiatsu calf foot massager machine with heat. It

could help you to relax very well, even if you do not have to do

some stretching to relax the muscles.

Tisscare shiatsu calf foot massager machine is an entirely new multi-

functional calf leg & foot massager with heating. It is specifically designed

to massage your feet ankles and calves all at the same time. It offers

multiple massages like kneading massage, relaxation vibration massage,

rolling massage and calf massage to relax you just like the stretching to

relax the muscles.

When you finish your exercise and do some stretching. Then you put your

feet on this shiatsu calf foot massager and listen to music, you could feel

you relax not only your muscles but also your mind. You could see other

people’s reviews after they use this shiatsu calf foot massager some time.

Your body could feel the change, you will not feel tense in your muscles, but

most importantly is that you could relax your mind and get a good sleep.

Believe me to try it out, you deserve one.

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