Are you addicted to being busy

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We all live in a fast-paced world which changes itself everyday. Everyone tries to keep up with the pace of social development. They try to learn new knowledge and keep notes with the latest news. Even though they have put too much energy on it, most of them realise that it is very difficult to catch up with its pace. So they become more and more anxious about this situation, they want to take some actions to deal with it. Some people who are very wise would put more effort into their work and study, some other people want to escape it in some ways. Addicted to being busy is one way to escape.

Most people think being addicted to being busy is a good sign which shows you are a very hard-working person.  I must admit that it is true for a few people. But it is only an escape way for most people. Why I think that being addicted to being busy is one way to escape for most people. Firstly, I want to share some of my own personal experiences with it. When you hear my story, you could think about yourself if you have a common problem with me. If the answer is yes, I think you are using it as a way to escape your deep fear in your heart.

 It happened a few years ago, when I graduated from university and did a job in an international corporation. There are too many talented people in our company, and I feel very upset everyday. I fear that I will be fired if I do not do a job very well. I arrive at our company very early every day and get back home very late. I put all my time and energy into our work. I go to a training school at the weekend. I do not have any leisure time, I spent all my time working and studying. I feel so busy everyday, I think I could make progress with this kind of endeavor.

With the time passing by, I feel that my work performance became more and more poor and I could not focus very well. I did not take it very seriously, I went on with my previous life and work. But I feel more and more tired and could not put my mind to my work very well. I do not know why, I always believe I am an aspiring youth. I searched my issue on google and I found that there are many people who have a similar problem with me. We always think that being addicted to being busy is one way to keep ourselves in a good state, it turns out that it makes things much worse.

Afterwards I began to search how to deal with this kind of issue. I find many useful tips about this. I insist on these useful tips. I could feel my change for several months. I want to share with all of you, I hope everyone could cure themselves through these tips. Everyone deserves a good life as long as you are willing to strive for it. If you do not think about my thoughts and want to keep being addicted to being busy, I think you should see the bad effects when you live this kind of life all day long. Then you will realise that being addicted to being busy is not a good choice for everyone.

The first disadvantage of being addicted to being busy.Your work performance becomes more and more poor, because you do not have enough energy to do your job.

The second disadvantage of being addicted to being busy.You are more likely to have many mental problems, such as depression, anxiety, and insomnia. because you are under stress everyday.

The third disadvantage of being addicted to being busy.You are more likely to feel tired when you do not have enough time to rest.

Now we know the disadvantages of being addicted to being busy, so we should take some actions to deal with it. I have used these tips for many years, I think it is very useful for most people. If you have a similar problem with me, it is a good choice to try these kinds of tips. Maybe it could cure your problem. There are four main methods for this problem.

1.The first tips to cure the problem addicted to being busy 

hobby for be addicted to being busy

There are too many reasons for being addicted to being busy, but I think The most important  reason is that you do not have any hobbies in your spare time. You do not know how to spend your time when you have plenty of time. So you have to be addicted to being busy all the time. So I suggest you cultivate a hobby, if you like to sing, you could see singing as your hobby. If you like to dance, you could see dancing as your hobby. No matter what your hobby it is, try to choose a hobby you love. Because you probably do it everyday if you want to treat it as your hobby.

2.The second tips to cure the problem addicted to being busy

meditation to cure that be addicted to being busy

Not knowing how to relax is another reason. When you feel nervous all day long, you could have a lot of cortisol which makes you under a state of “ fight or escape”, so you are always in a state of tense, you do not know how to stop your work and enjoy some leisure time. This is a very dangerous state, which could lead to many physical problems and mental problems, such as insomnia, depression, anxiety and so on, so we should learn how to relax ourselves.

Doing meditation is a good way to relax yourself. Meditation is a very popular relaxation method in modern society, it has been accepted by many people all around the world. But we could not see its effects when we do it in a short time, we must insist on it everyday, we could feel the change after we do it for several months. It is very hard when we first do it, but we can feel the change after we insist on doing it everyday. Even if we only do it for 10 minutes one day, it is still useful for our relaxation. 

yoga is a good way for be addicted to being busy

Doing Yoga is a good way to relax yourself. Yoga is very welcomed by the female group who are so eager to lose their weight. But the effects of yoga are far beyond this, it not only helps you to lose your weight but also to keep you in a more relaxed state. If you could insist on doing it everyday, you could feel the change from your mental to your body. It seems that the effect is very clear for everyone who is willing to do it.

I have insisted on doing yoga for more than 3 years, I could feel refreshed every time when I do yoga. If you feel tired at first, do not give up so easily, you will see the effects after several months.

Massage is a good way to relax yourself. Massage has around two thousand years of history, people love to do massages in ancient times. They do not understand the principle of the massage, but they could feel the change after they do a massage. It is so comfortable and relaxing. People who are so busy everyday in modern society also like to do massages. They always choose to do massages on the weekend or holiday. Sometimes,they are too busy to do massages. So the massage device could resolve this problem very well. They are so easy to be carried on and easy to be used.

massage is a good way for be addicted to being busy

This hand held electric foot massager is very popular recently. This foot massage has a very low price with a high quality. It is a good foot massager machine in the market. It is seen as a large foot massager machine, you could use it even if you have a large foot. If you want to buy a high cost-performance foot massager machine is a good choice, we could guarantee its quality and price. Since we have our own factory to manufacture it and directly deliver it to our customer hands. It is a very popular large foot massager which could be used for any size of your feet. You do not need to worry about your feet size.

Now we know these tips to fight with our problem, we should insist on it everyday. Maybe you could not see the effects in a short time, but you do not need to rush about that, you could feel the change after some time. I hope everybody can enjoy a good life,we do not need to pretend to be addicted to being busy, we should learn how to slow our steps. If you like my article, please remember to share it with your friends, maybe they have the same problem with you. See you next time.

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