Did you know that How fast our world is changing every day? I am afraid that we could not describe it with a few simple words. Today’s society develops so fast that we are very likely to be abandoned if we do not strive to keep up with its development. But we will take great stress when we try to follow after its development. As we all know, stress has many bad effects on our body, it could cause many mental problems and physical problems, such as anxiety, depression, insomnia, and so on. It also could affect our performance in work and study. Many people wonder how stress affects an individual’s performance?
Every person wants to perform very well in their job. Some of them need a good job to support their family, some of them need a job to reach their dream. No matter your idea about a job, it does matter to you. When our work performance goes down, We feel very anxious about that. We are so afraid to be fired if we did not perform very well. So we search for ways about how to improve our performance in our job. Before we see how stress affects an individual’s performance, we should see what could cause stress in modern society. There are 5 main sources of stress in modern society.
1.The traffic issue is one of the sources of how stress affects an individual’s performance.
Traffic issues have become more and more serious, we feel very angry when we are met with traffic jams, it is suffering and bothering. This emotion always causes us more stress.
2.Not getting along with your colleagues is one of the sources of how stress affectss an individual’s performance.
It seems that everyone is difficult to get along with in modern society. I suppose the reason is that our generation is spoiled by our parents. This could cause much stress when we need to cooperate with others.
3.Conflicts in relationships is one of the source of of how stress affects an individual’s performance.
Humans are society animals, we need to contact people in our daily life. Sometimes, we may have conflicts with people who need to cooperate with us. This is an important source of stress that affects an individual’s performance.
4.Do not have enough time to rest, is one of the source of how stress affects an individual’s performance
Some people are so eager to do their job even in the off hours. Some people are forced to do their job in their off hours. These kinds of people are too busy to rest in their spare time. Rest is very important for everyone, it not only relaxes our body but also relieves the mental stress. Huge stress affects an individual’s performance. So we could have a much better performance after we get a total relaxation.
Now we have known the main sources of stress in modern society, then we could take some targeted action to deal with it, since we all know stress affects an individual’s performance, I want to help you to lower your stress level and improve your performance in your job.
1.How stress affects an individual’s performance: Read more books is one of the most effective ways to lower stress
As we know books are the ladder of human progress and valuable spiritual wealth. A person who reads lots of books always has a broad mind and lofty aspirations, they are more focused on their aim which is not just material life. They always could reach this state “ Does not object to him, do not own grief”. The innermost feelings are stable, are not pleased by external gains, are not saddened by personal losses, only then can have limpid mind lake water. These kinds of people are not likely to have stress problems. Because any bothering things could not occupy their heart.
Reading history makes one wise, Reading philosophy solutes spiritual confusion. I liked to read Philosophy books when I was a child. Basically, as a student I had read a lot of existential philosophies; I read Sartre, Camus, and so on, and was very involved in those kinds of things. I believe these philosophers show another world to us. When I look at the philosophy of people like Schopenhauer or the philosophy implicit in Byron (pictured right), Shelley, or Keats, there’s something really doomed about it, so we should learn to let it go. Do not be anxious about everything, because everything has been doomed already.
2. How stress affects an individual’s performance: Do some exercise is one of the most effective ways to lower stress
Exercise has too many benefits to our body. For example, it could improve our immunity system ability, it could improve our mind to relieve many mental problems. More importantly, it could help us to relax. Have you noticed that you feel very comfortable after you do some exercise, this is because our body generates more dopamine, which could not only make us relax but also make us happier. So we should do more exercise every day, even if we only do it for 10 minutes, it is also useful for our relaxation.
3. How stress affects an individual’s performance: Learn how to relax yourself is one of the most effective ways to lower stress
Every person in the world will take some stress, this is very normal. Sometimes, stress is a motivation for our progress. So we should not treat it as a poison. But the stress should be limited in a normal range, or it would probably cause some mental problem. When we take too much stress in our life, we should learn some ways to lower it to a normal range, not let the stress affects an individual’s performance. So how to lower the stress is very important for everyone. Some people think lying down on the bed is a good way to relax, But I suggest we should take some more effective ways to relax.
There are many relaxation programs in the market. I think massage is a good choice for us. It could give me a deep relax through its massage manipulation. It has become more and more popular recently. Especially for those young ladies, they prefer Swiss Massage. The Swiss shower activates blood circulation and limbic system. Finally, body massage, facial massage, and reflexology to help rid your muscle tension. You will feel totally relaxed. This feeling could keep away stress affects an individual’s performance.
If you do not have enough time, a massage device is a good replacement. Especially for this portable relaxing reflexology electric foot massager. It is a highly recommended foot massager by customers who experience total relaxation after they get the massage. It is a vibrating foot massager, as seen on tv which is very popular recently. Many people wonder where to buy foot massager in store, especially in this special period. Tisscare has this vibrating foot massager in store. This vibrating foot massager has been rated as the top 10 electric foot massagers in today’s market.
4. How stress affects an individual’s performance: Do a job you love is one of the most effective ways to lower stress
Most people care about the salary when they do a job, so they do not care about if they love their job. I think this is not a right idea. When we do some work we do not like, we always feel unhappy ,even generate stress affects an individual’s performance. Especially when we need to do it after work hours, We feel very angry about this. So we could not perform very well in this job. Not even to mention that, when we need to do this job every day. We will get more angry with time. So we should do some job we like, only through this, we are more likely to perform very well in the job.
Above ways are very simple and useful for most people. You could feel the change after you do it several months. If you think you have a bad performance recently, please do not worry about it. Using these methods, I recommend to help you lower your stress and improve your work performance. It could keep you away from the stress affects an individual’s performance. Some of the ways are not useful in a short time, but you could see the effects when you insist on it. I have used these ways for around half a year, I have had a very good performance in our job recently. I feel very happy about this. I hope everyone can change their performance.
There is no doubt that we all want to live a happy life without stress and pain. we all know stress affects an individual’s performance. This is a perfect world everyone wants to own. But life may not be as perfect as we imagine. We always need to deal with many things we hate. Sometimes we need to take much stress in our work, sometimes we need to deal with people we do not like. We do not want these things to happen, but we must admit this is real life. As Romain Rolland once said ” There is only one true heroism in the world, that is to recognize the truth of life after still love life.”